PLANK Headed to “Summer Camp”

After 125 blog posts – and not having missed a week since we started, thanks to Mandy’s encouragement – I feel like it’s time for me and PLANK to take the summer off. I want to find new inspirations and interesting things to share with all of you loyal followers, so we’re going away to “summer camp.” But, don’t go far … PLANK will be back in the fall!

Don’t Panic: The Amazing Aftermath of Tackling Your Fears

So here I am in my 50s, and I’ve never gotten over my fear of public speaking. Couple that with the fact that, despite my career choice, I’ve never been a spotlight seeker and you’ll begin to see why the thought of this past week has been a source of terror for me for the last few months.

As some of you probably know, I was honored by CASA of Los Angeles this week at their annual gala. It was a fantastic event – thanks to many of you for your support of me and your contributions to this incredible organization – but the road to the gala was not an easy one for me, and I thought I’d share a little of the journey with you.

The Heavy Burden of Losing Weight

My friend and editor in chief, Mandy, is a superstar. Tackling anything that comes her way with enthusiasm and gusto!  I was so happy she is willing to share her story with our PLANK community.  Many of us (absolutely me too) could write some version of this story. I think my version is on a loop every Monday too.  
 
We would love to hear your comments, and let’s support each other … maybe even start a challenge if that would help everyone find motivation. 
 
Oh life, such a crazy path we follow …

Through the Fire … Taking Steps Toward Happiness

When I started this blog, I envisioned a platform for inspiration … a place where we could all share a little about our lives, with the hope that everyone could find a small, helpful piece they could take back to their own lives. I imagined recipes, gardening tips and sharing ideas on how to stay motivated in our continuous journeys to health/fitness.

I never really imagined that PLANK could have a more serious impact. Last week, however, I received a letter from a reader who said that this blog had saved her. It’s always nice to hear that your words or ideas or attitudes have inspired people … but save them?

Attention, Tone & Subtext: A Communications Challenge

When I started PLANK, I mentioned that there might be some random musings … well today is one of those days. 

I was thinking the other day, as I was learning my script for Days of Our Lives, that it’s very interesting how you can take any sentence or phrase and say it at least 10 different ways … all with different subtext. As an actor, this is always interesting to explore, and there are even acting exercises dedicated to this very thing. 

This plays out in our everyday lives, too, in how we interact with people. As actors, we consider our character’s motivation and make conscious choices about how we deliver lines. But in life we often let emotion alone drive delivery … and sometimes our intention is lost in the mix.  Our communications can so easily be misunderstood, especially in today’s world where texting and emailing sometimes replace actual face-to-face conversations.

30 Plus Some & I’m Feeling Great!

In October, I shared with you my quest to get back on the health wagon with the Whole30. Since then, several of you have asked about my experience, so I thought I’d share a little update.

As I said in my original post, I’ve tried so many diets over the years that I’ve lost count. I seem to be perpetually in search of something that will help me stabilize my weight. And for that last 5-10 years, I’ve been in a pretty consistent cycle – I’d be really good during the week and drop a few pounds, only to gain them back over the weekend. Sound familiar?