Taking Care of Beauty: Microneedling with PRP

Last week I shared my recommitment to myself, including health, fitness and beauty. And, I told you I was going to try something new at my husband’s medspa. This week’s video blog takes you inside the spa treatment room with me, and gives you an up close and personal look at my microneedling with PRP procedure.

As I’ve shared, I’m not typically too obsessed with appearance, but I do think it’s important to take care of yourself. A basic facial is more my norm, but I wanted to try a little something different … and I wanted to share the experience with you.

In the few weeks since my treatment I’ve been very pleased with the outcome, although I understand it could take 3-6 months to see optimum results.

(This is the actual treatment, and while it’s not too bad, if you’re squeamish … be warned. Please note, this treatment should only be performed by a trained, licensed professional – RN, PA or MD. Also, I’m not prescribing this … talk to your medical advisor to see if it is the right option for you.)

Recommitting to Yourself: Inside & Out

I recently had three weeks off of work, and while it’s always nice to get a break, with my family and friends all busy, I wondered what I’d do with the time. I decided that it would be a great time to take care of some  things I’d been procrastinating … to take care of me. So, I got a physical, a mammogram and a colonoscopy, and I worked out almost every day. I also used the time to try a few new things …

Trust me, I understand how hard it is to pull ourselves away from the daily grind and find the time take care of ourselves. But really, if we don’t take care of us … who will? So this week’s video blog is a little recap of my recommitment to myself – my health, my fitness and a little beauty too – in hopes that it inspires you to find some time for yourself! 

It’s funny … this thing called life.

It’s funny … this thing called life. I’ve had the past few weeks off of work; and while I’ve been busy checking things off my “to do” list that sometimes get forgotten or ignored, I’ve also had some time to reflect and observe. And it’s brought some interesting (and probably random) things to mind.

Over the course of the day, we can observe so many interesting scenarios. Life moments. A mom at the bank, trying to deal with her bickering middle school age children. The sweet couple walking down my street with their tiny baby in a carriage … it’s all so new and exciting, but they’re perhaps a little shell-shocked (or maybe just sleep deprived). Being out to dinner and seeing the crazy toddler run by with one of the parents in hot pursuit.

Meeting Friends at the Barre

This past weekend, I joined a few of my Days of Our Lives co-stars as we celebrated the grand opening of Cardio Barre Las Vegas, which was recently opened by Eric Martsolf and his wife, Lisa (you may recall a previous blog about their business). In addition to getting our butts kicked by Lisa in the workout, we also had a great time supporting our friends in their business venture and meeting some fabulous fans who came out to join in on the fun. And all of it helped raise funds for a great cause – Arrow Heart Adventure Camps

Compartmentalizing & Getting Back Into the Groove

One thing that becomes very apparent to me the older I get is what a good compartmentalizer I am. When I am working a lot, I get totally in that flow … thinking it’ll always be like that.  Then the show takes a month off, or maybe I’m not written in for a week, and it throws me.  I think “what will I do with all that free time?”

I’m initially anxious and discombobulated, but then I always have to have a conversation with myself. I start making a list in my head, start making plans. I plan to exercise everyday and get in shape with Cardio Barre class or a power walk with my friends. I often overbook myself, but having plans like that really changes my whole outlook on things because I know I will be up, out and productive. During those times, I often seek out and try new healthy recipes … hopefully ones that will be easy to replicate when I am busy again. Then, if you have followed me on Instagram, you know there is my garden. It is like a child or pet I “tend” to … it gives me purpose, creativity, wonder and so much happiness.

Stepping into Opportunity

If you’ve been reading PLANK for any amount of time, you probably know how much I’m a fan of saying YES to the opportunities life sends your way. Last week I was introduced to some really groovy shoes, and instead of just adding them to my favorite picks, I thought I’d dig a little deeper and find out what inspired these fun kicks. And what I found was one of the best examples of saying YES and figuring it out later, so I had to share!!

Raising the Barre & Chasing Your Dreams

blog61_2I love Cardio Barre, and I love stories of people making their dreams come true … so this is a perfect story! My friend and cast mate, Eric Martsolf, recently moved with his wife, Lisa, and family to Las Vegas to open their very own Cardio Barre studio. I am so excited for them, and since I haven’t made it there to see it for myself (I am planning a visit), I asked them to share their story here. These two are just adorable … and more importantly I love how they are supporting each other as they take the leap on this new adventures.

Cheers to new adventures! (and if you’re in or near Las Vegas, go visit their new Cardio Barre!)